Black Grouper Fillet (fresh, wild) by the pound

Product Description

• Taste: mild, sweet, buttery
• Texture: firm, moist, snow-white meat, large flake
• Source: Western Central Atlantic
• Catch Method: vertical lines, handlines
• Availability: May - December
• Sustainability Rating: Good Alternative (Western Central Atlantic Ocean) - Monterey Bay Aquarium Seafood Watch
• Recommended Preparation: grill, bake, pan-fry, broil, steam
• Pack Size: by the pound

Black grouper is mild, sweet, buttery, and firm like the Hawaiian Red grouper and is a great alternative when Red grouper is not available. Black grouper is caught in the Western Central Pacific between Florida and Brazil with vertical lines and handlines; the environmental impact of this fishery is minimal in these regions and the fishery is responsibly managed.

Calories 263, Fat 2.6g, Cholesterol 102mg, Sodium 115mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 50g, Calcium 44mg, Iron 2.8mg, Potassium 1071mg, Vitamin A 370 IU, Vitamin D 0 UI, Omega 3's 588mg