Mahi Mahi Fillet (fresh, wild) by the pound

Product Description

• Taste: lean, mild to medium flavored, slightly sweet
• Texture: moderately firm, moist flakes, dense, steaky
• Source: Hawaii, South Pacific, Eastern Central Pacific, East Coast and Florida
• Pack Size: by the pound
• Catch Method: Trolling lines and shallow-set longlines
• Availability: year-round
• Sustainability Rating: Best Choice (US Atlantic, trolling lines) / Good Alternative (Hawaii and Eastern Central Pacific, trolling lines and shallow-set longlines) - Monterey Bay Aquarium Seafood Watch
• Recommended Preparation: seared, grilled, fried, steamed

Mahi Mahi is found worldwide in the tropics and sub-tropics, but Hawaiian Mahi always seems to be the highest quality. Fish caught in the Hawaiian waters tends to make it back to port within a day or two after being brought out of the water and the product is always iced well and handled with care.

Calories 240, Fat 2.3g, Cholesterol 210mg, Sodium 250mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 44g, Calcium 0mg, Iron 3.3mg, Potassium 1190mg, Vitamin A 417 IU, Vitamin D 0 UI, Omega 3's 354mg