Dover Sole Fillet (fresh, wild) by the pound

Product Description

• Taste: mild, slightly sweet and nutty finish
• Texture: delicate with small flakes
• Pack Size: by the pound
• Origin: USA – Alaska, Washington Coast
• Species: Microstomus pacificus (Pacific Dover Sole)
• Seasonality: year-round
• Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch
• Recommended Preparation: pan-fry, poach

The Pacific Dover sole is found on the west coast of the US between California and Alaska. It is sweet and mild with a delicate texture and a nutty finish. The fillets cook out snow white and are an excellent choice for those who do not like a full-flavored fish. European Dover sole is found from the North Sea to the Mediterranean Sea and is similar in taste to the Pacific Dover. There is almost no import market for European Dover sole in the US and fresh Pacific dover sole is widely distributed in North America.

Calories 204, Fat 3g, Cholesterol 107mg, Sodium 187mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 40g, Calcium 16mg, Iron .4mg, Potassium 813mg, Vitamin A 74.2 IU, Vitamin D 135 IU, Omega 3's 570mg