Petrale Sole Fillet (fresh, wild) by the pound

Product Description

• Taste: mild, sweet, and nutty
• Texture: delicate with fine, firm flakes
• Pack Size: by the pound
• Origin: USA – Pacific Northwest and Alaska
• Seasonality: year-round
• Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch
• Recommended Preparation: sauté, fry, stuffed, bake

The Petrale sole, which is technically a flounder, has a range from California to Alaska and over into Russia. Our fresh Petrale is sourced out of Washington, Oregon, and Alaska and is available fresh year-round. Petrale is the most flavorful and highly desired species of Pacific flounder and is mild, sweet, and nutty. The texture is delicate with fine, firm flakes.

Calories 205, Fat 2.5g, Cholesterol 108mg, Sodium 183mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 42g, Calcium 41mg, Iron 1mg, Potassium 816mg, Vitamin A 74 IU, Vitamin D 0mcg, Omega 3's 572mg